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Saturday, October 17, 2026
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I'm the King of Winter Sniffles – and I Can Reveal How to Avoid One

At this point the previous year, I ended up participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, but now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response by the Trio

When I brought up my evening, this trio of troubadours in the waiting area took two actions. First, they moved back a bit. Secondly, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter from what I gathered in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Intense. It appealed to me. And, get this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Jacqueline Martinez

A passionate writer and digital storyteller with over a decade of experience in content creation and blogging.

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